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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
d0nuts-hbu
Source: tiaraless

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starvingslutt
gonnabefragile2 gonnabefragile2

more water more exercise less food
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fitgirl-wishes

meanspo

skinnygirl-wishes skinnygirl-wishes

look how delicious that food looks! but you know whats better than that food? a skinny body. is that 5 seconds of delicious food worth skipping that skinny body forever? once you’re a size small you can have that food. for now still to the celery and green tea honey. you have to work for that dream body.  stop being so fat, its not going to get you anywhere…..

porcelain----butterfly

Tips

porcelain----butterfly porcelain----butterfly

Before you start your diet, make a list of 10 ways you envision your life will be better once you lose weight.

- These tips are rules that I (F) use in my daily life -
* It takes 20 minutes for the brain to realize the stomach is full. Eat slow and drink a lot of water while you’re eating
* Downsize your dinner plate, the less food that is served to you, the less food you will eat. The same goes for liquid with the exception of water
* Use dark colored plates. Dark blue or black plates makes you eat less
* When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.
* Never eat something just because you want to finish it. Only eat until you are satisfied. Those extra bites add up
* Every calorie counts. Remove calories in recipe every chance you get. Choose the diet or low cal version when given the choice. Drink water instead of other beverages
* Do other form for excises that you enjoy like badminton, tennis, swimming and do it regularly
* People tend to over-eat when they are depressed or stressed, so be mindful to indulge in comfort-food when you feel down. It helps a lot if you GET MORE THAN 6 HOURS SLEEP
* Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat
* When you have cravings pinch your fat and look at your problem areas, don’t add to them!
* Do like me and make an Ana website ( + It also take your mind away from food!)
* Snack on fruits, celery and carrots
* Get rid of the fear of wasting food. The sooner you change yourself, the better. Leave a bite at first and pretty soon you will throw away food without any thought
* Chew your food more. 30 bites for every mouthful. This helps digestion and also slows your pace of eating.
* Cut your food into smaller pieces. It slows your eating, makes you feel like you are eating more, and makes other people think you ate more, too
* Decide beforehand how much you are going to eat. It helps to cook for one serving, so you can’t eat anymore.

porcelain----butterfly

Restaurant Rules

porcelain----butterfly porcelain----butterfly

  1. Drink a glass of water before going.
  2. If really hungry have some tea, or even veggies beforehand.
  3. If at a restaurant drink at least a full glass of water before the food comes.
  4. Take a sip in between each bite.
  5. Eat slowly.
  6. Sabotage food with too much salt, etc.
  7. Try eating with opposite hand (if right handed use left hand and vise versa)
  8. To avoid temptation, don’t even look at the section of the menu with the fattening foods. Out of sight, out of mind, out of body.
  9. Stick to ordering items including the words ’ baked’ ‘broiled’ and ‘steamed’.
  10. Always order sauces on the side
  11. Dip the tines of your fork into the dressing then into meal, so you can still taste the sauce but with a fraction of the calories.
  12. Eat half and pack it up
  13. Start with soup or side salad to fill you.
  14. Eat in the order of veggies first, protein next, carbs last.
  15. Have salad with only negative calories vegetables.
  16. Try not to be the first to start or last to finish.
  17. Aim to drink at least 3 glasses of water during the meal.
  18. Put your utensils down between each bite.
  19. Talk a lot so you spend more time speaking than eating.
  20. Look up the nutritional info online before going to the restaurant so you can decide before hand what you want.
  21. Ask for lunch size portion or children’s size.
  22. Say 'No thank you’ to dessert.
onlinecounsellingcollege
onlinecounsellingcollege

“Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.”

— lyanla Vanzant

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